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Fit for the Long Haul

Aside from their safety out on the road, truckers also have to worry about a litany of other health issues. Drivers spend a lot of time in the saddle, which, combined with the more physically demanding aspects of the job, can put a lot of stress on their bodies. Such stress can lead to low back, neck and arm pain over time. However, if those truckers “get moving,” says physical therapist Jerry DeWit of Floyd Valley Hospital in Le Mars, IA, they can alleviate those aches and pains.

DeWit has designed a three-phase program that moves truckers from first gear to overdrive. “We have four or five stretches targeting the areas that tend to get shortened or tighter,” he says, “and then four or five strengthening activities targeted for the muscles they're going to use and need.” (Imagine doing push-ups against the step on the fuel tank.)

DeWit suggests drivers go for a short walk while filling up with fuel or while loading or unloading the trailer. The idea is to regularly get muscles moving and hearts pumping, which in turn gives drivers more energy for the road ahead. DeWit says truckers may not be the only ones to see a benefit from the program. Companies stand to gain as well via fewer sick days, reduced driver turnover and fewer injuries.

Source: Roemer Report. Used with permission.